A. Warm Up
400 Meter Row (slow) or 2 Minute Calorie Bike (slow) into… 3 Rounds: 10 alternating Samson Stretches 10 AbMat Sit-Ups 10 Air Squats 10 Scap pull-ups 10 Hip Extensions Followed by… EB Barbell Warmup 5 Good Morning 5 Back Squats 5 Elbow Rotations 5 Strict Presses + Reach 5 Stiff-Legged Deadlifts 5 Front Squats Scoring: Not Scored B. Deadlift 5-5-5-5-5 Every 2 minutes, for 10 minutes (5 sets): 5 Deadlifts Loads per set (by %): 60, 65, 70, 75, 80 C. 24 minute EMOM of Power Cleans and Running Every 3 minutes for 24 minutes (8 rounds):
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |