A. Warm Up
Run 2 laps 10m Ostrich Walk 10-20s Hollow Rock Run 1 Lap 10 Muscle Cleans 10 Front Squats Run 1 Lap 10 Hang Power Cleans 10-20s Hang From the bar Review power cleans B. Power Clean (Find your 1 RM) C. Metcon (Time) 3 Rounds for time: 25 Kettlbell swing 25 Burpees RX+ 32/24 RX 24/16 Scaled 20/12
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |