A. Warm Up
Mobility and activation: 60 seconds each side: couch stretch pigeon lat stretch dragon 3 rounds of: 10 box jumps 10 KBS 10 calorie row Scoring: Not Scored B. Alternating Sets: Double-Under, Bar Muscle-Up 5 sets, starting a set every 3 minutes, of:
start every 3 minutes C. 20 minute AMRAP of Muscle-Ups, Handstand Push-Ups, and Kettlebell Swings Nate As Many Rounds and Reps as possible in 20 minutes: In teams of 2
Coach's Notes: alternating rounds
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |