August 25, 2016

A. Warm Up

​2-3 Sets
Row 150
20 Double Unders 
Run 1 Lap
5-10 Pushups 
 
Then a running drill and skill warmup 

B. Metcon (No Measure)

Spend 10-12 minutes making up something you missed from Monday, Tuesday or Wednesday. 

C. Triple Double (Time)

For Time:
Row 2k
200 Double Under
2 Laps run (800m loop) 

Scaled is 1000m Row, 100 dubs or 200 singles and a 1 lap run