A. Warm Up
20 Double Unders
Run 1 Lap
Then a running drill and skill warmup
B. Metcon (No Measure)
Spend 10-12 minutes making up something you missed from Monday, Tuesday or Wednesday.
C. Triple Double (Time)
200 Double Under
2 Laps run (800m loop)
Scaled is 1000m Row, 100 dubs or 200 singles and a 1 lap run
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)