A. Warm Up
2-3 Sets Row 150 20 Double Unders Run 1 Lap 5-10 Pushups Then a running drill and skill warmup B. Metcon (No Measure) Spend 10-12 minutes making up something you missed from Monday, Tuesday or Wednesday. C. Triple Double (Time) For Time: Row 2k 200 Double Under 2 Laps run (800m loop) Scaled is 1000m Row, 100 dubs or 200 singles and a 1 lap run
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |