A. Warm Up
Line drills with emphasis on hamstings and posterior chain. Then: 3 Rounds Not for time: 3/3 Single leg deadlift (with kettlebell if able 4-6 Toes to bar or hanging leg raises 10 Cals on Assault bike B. Deadlift (Find a New 1 RM) No more than 7 heavy singles above 85%. Beginners: Every 3 minutes for 15; perform 10 deadlifts at light to moderate weight. C. 50 Toes-to-Bar (T2B) For time: 50 Toes to Bar* Scaled is 100 Ab-mat situps *Every time you break: 15 Double unders D. Assault Bike Assault bike 1 mile for the fellas, .7 miles for the ladies.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |