A. Warm Up
800 meter run partner warm up:
2 rounds of 90 seconds each -
over under plank
EB warm up and review movements for the day
Scoring: Not Scored
B. For Time: Alternating Front-Racked Barbell Reverse Lunges, Push Jerks, Burpees over the Barbell, and more
In teams of 2
Time Cap: 35 minutes
While partner A performs the movement, Partner B has an odd carry with a Wallball for 400 meters. Switch once partner B returns and pick up where partner A left off.
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)