August 27, 2016

A. Warm Up

7 Minutes of game 
7-10 minutes of set-up and movement specific warmup. 

B. Five Alive

5 sets each for time: 
15 Wall Balls 
15 Box Jump Step downs 
50 Double Unders 
15 Kettlebell Swings
15 Burpees 
15 Hang Power Snatches 
Rest 2 minutes between each round 

RX
20/14
24/20
50 Double Unders
24/16
75/55

Scale the loads if needed.