A. Warm Up
7 Minutes of game 7-10 minutes of set-up and movement specific warmup. B. Five Alive 5 sets each for time: 15 Wall Balls 15 Box Jump Step downs 50 Double Unders 15 Kettlebell Swings 15 Burpees 15 Hang Power Snatches Rest 2 minutes between each round RX 20/14 24/20 50 Double Unders 24/16 75/55 Scale the loads if needed.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |