A. Warm Up
400 meter run followed by mobility, 60 seconds each side: couch stretch pigeon lat stretch dragon BB Warm up with EB: 8 reps of each -snatch grip deadlift -snatch high pull -muscle snatch -snatch balance rest 60 seconds and add weight -power snatch rest 60 seconds and add weight -snatch Scoring: Not Scored B. Snatch 5-3-2-1-1-1-1-1 Within 20 minutes: Snatch
Rest as needed rest 5 minutes before warming up and preparing for part C C. 15 minute EMOM of Box Jumps, Alternating Turkish Get-Ups, Toes to Bars, and more Every 1 minute for 15 minutes (3 rounds): Minute 1
Minute 2
Minute 3
Minute 4
Minute 5
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |