August 6, 2016

A. Warm Up

7 minutes Coach's Choice (Cam's fun and games)
7 minutes movement review

B. Push Press (5 x 5, climbing)

every 2 minutes for 10

C. MetCon 

For time (With a partner) 
Row 2k
50 Burpees Over Bar
50 Thrusters
50 Pull-ups 
50 Push Press
Run 800m Together.......
.....twice

RX+ 
115/75
RX
95/65
Scaled
75/55