A. Warm Up
7 minutes Coach's Choice (Cam's fun and games) 7 minutes movement review B. Push Press (5 x 5, climbing) every 2 minutes for 10 C. MetCon For time (With a partner) Row 2k 50 Burpees Over Bar 50 Thrusters 50 Pull-ups 50 Push Press Run 800m Together....... .....twice RX+ 115/75 RX 95/65 Scaled 75/55
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |