A. Warm Up
7 minutes Coach's Choice (Cam's fun and games)
7 minutes movement review
B. Push Press (5 x 5, climbing)
every 2 minutes for 10
For time (With a partner)
50 Burpees Over Bar
50 Push Press
Run 800m Together.......
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)