A. Warm Up
400 Meter Row (slow) or 2 Minute Calorie Bike (slow) into… 3 Rounds: 10 alternating Samson Stretches 10 AbMat Sit-Ups 10 Air Squats 10 Scap pull-ups 10 Hip Extensions Followed by… EB Barbell Warmup 5 Good Morning 5 Back Squats 5 Elbow Rotations 5 Strict Presses + Reach 5 Stiff-Legged Deadlifts 5 Front Squats Scoring: Not Scored B. Deadlift 8-5-3-1-1-1-1-1 Within 20 minutes: Deadlift
Rest as needed C. For Time: Power SnatchesFor Time:
Time Cap: 12 minutes Coach's Notes: Rest no longer than 30 seconds in between sets. Post final time including rest breaks. Focus on making the reps touch and go.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |