A.Back Squat
Within 25 minutes: Set 1 – 5 reps @ 65% Set 2 – 4 reps @ 70% Set 3 – 3 reps @ 75% Set 4 – 2 reps @ 80% Set 5 – 1 rep @ 85% Set 6 – 1 rep @ 90% Set 7 – 1 rep @ 95% Set 8 – 1 rep @ 100% Set 9 – 1 rep @ 100+% Set 10 – 1 rep @ 100+% Rest as needed B.3 Rounds for Time 5 Squat Clean Thrusters@ 95/65 lbs 10 Burpees over the Barbell 15 Air Squats rest 1 minute C.3 Rounds for Time: 4 Squat Clean Thrusters@ 115/80 lbs 8 Burpees over the Barbell 12 Air Squats rest 1 minute D.3 Rounds for Time: 3 Squat Clean Thrusters@ 135/95 lbs 6 Burpees over the Barbell 9 Air Squats
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June 2020
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