A. Warm Up
7-10 Minutes of a game and/or dynamic movement. Then begin setting up for the work ahead.
B. Metcon (Time)
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots
*Courtesy of CrossFit Invictus
Scale as needed
Write something about yourself. No need to be fancy, just an overview.
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