A. 5 Rounds For Time of Back Squats
5 Rounds for Time:
Rest 1 minute between each round
This week begins a lighter loaded week in a preparation deload for some testing numbers next week. :)
B. 15 minute AMRAP of Toes to Bars, Deadlifts, and Squat Snatches
As Many Rounds and Reps as possible in 15 minutes:
In teams of 2
Swapping after a team mate completes a round.
C. Core Finisher
Perform for quality:
50 Abmat Sit ups (or GHD)
50 weighted hip bridges
50 EB good mornings
Scoring: Time (lower is better)
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)