A. 5 Rounds For Time of Back Squats
5 Rounds for Time:
Rest 1 minute between each round Coach's Notes: This week begins a lighter loaded week in a preparation deload for some testing numbers next week. :) B. 15 minute AMRAP of Toes to Bars, Deadlifts, and Squat Snatches As Many Rounds and Reps as possible in 15 minutes: In teams of 2
Coach's Notes: Swapping after a team mate completes a round. C. Core Finisher Core Finisher Perform for quality: 50 Abmat Sit ups (or GHD) 50 weighted hip bridges 50 EB good mornings Scoring: Time (lower is better)
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |