A. 3 Rounds For Time of Handstand Push-Ups
3 Rounds for Time:
Rest 2 minutes between each round
each block needs to be unbroken and then come off the wall. rest as needed between each block that you know you can complete the next set unbroken.
B. 10 Rounds For Time of Burpee Box Jumps, Push Jerks, and Front Squats
10 Rounds for Time:
In teams of 2
like yesterday a You Go, I Go style workout that swaps after every complete round.
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)