A. Turkish Get-Up 2 Reps
Within 10 minutes: 2 Turkish Get-Ups @ Max Load Coach's Notes: Find your heaviest set of TGU B. 21-15-9 Deadlifts, Ring Dips, and Burpees 21-15-9 Reps for Time:
C. For Time: L-Sits and Wall Walks For Time:
Coach's Notes: Accumulate 2 minute so of an l sit (hanging or paralettes) every time you break you do 1 wall walks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |