A. 15 minute EMOM of Box Jump Overs and Muscle-Ups
Every 3 minute for 15 minutes (5 rounds):
Coach's Notes: Execute approximately 10-15% of you number from last weeks’ combo. Chest to bar/ pull ups/ ring rows are scales B. For Time: Running, Rowing, and Double-Unders For Time:
Coach's Notes: Complete all three in any order you choose. First come first serve on the rower 😜
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |