A. 15 minute EMOM of Box Jump Overs and Muscle-Ups
Every 3 minute for 15 minutes (5 rounds):
Execute approximately 10-15% of you number from last weeks’ combo. Chest to bar/ pull ups/ ring rows are scales
B. For Time: Running, Rowing, and Double-Unders
Complete all three in any order you choose. First come first serve on the rower 😜
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||