A. 21-15-9 Front Squats, Pull-Ups, and Running
21-15-9 Reps for Time:
Time Cap: 10 minutes rest 5 minutes B. 21-15-9 Squat Cleans and Burpees over the Barbell 21-15-9 Reps for Time:
Time Cap: 10 minutes rest 5 minutes C. 21-15-9 Toes to Bars and Kettlebell Swings 21-15-9 Reps for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |