A. Warm Up
Spend 7-10 minutes playing warmup games or dynamic movements. B. Metcon (AMRAP - Reps) “Polar Express” Teams of 3: AMRAP 30 100 Calorie Row 50 Thrusters 100 Calorie Row 50 Thrusters 100 Calorie Row 50 Thrusters 100 Calorie Row Max Thrusters Rx+ M: 95/115/135/155 W: 65/75/95/105 Rx: M: 75/95/115/135 W: 55/65/75/95 Scale as needed RX+ will also use bike if the classes are big.
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September 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |