A. Deadlift 5-4-3-2-1-1-1-1-1
Within 20 minutes: Deadlift
Rest as needed B. For Time: Pull-Ups For Time:
Time Cap: 10 minutes Coach's Notes: starting with 5 burpees, complete pull ups AFAP stopping to do 5 burpees EMOM
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |