A. Deadlift 5-4-3-2-1-1-1-1-1
Within 20 minutes: Deadlift
Rest as needed
B. For Time: Pull-Ups
Time Cap: 10 minutes
starting with 5 burpees, complete pull ups AFAP stopping to do 5 burpees EMOM
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)