A. 6 Rounds For Time of Suitcase Carries, Alternating One-Arm Kettlebell Snatches, Goblet Squats, and more6 Rounds for Time:
In teams of 2
Time Cap: 40 minutes
alternate after each movement. Example: partner 1 does suitcase carry, partner 2 does KB snatches, then partner 1 does Goblet squats and so on and so forth... every time the kettlebell rests on the ground both partners do 10 burpees
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)