A. Push Press 5-3-2-1-1-1-1
Within 15 minutes: Push Press
Rest as needed B. Split Jerk 5-3-2-1-1-1-1 Within 15 minutes: Split Jerk
Rest as needed C. For Time: Handstand Push-Ups For Time:
Time Cap: 10 minutes Coach's Notes: every time you come off the wall you do 5 burpees
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |