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A. GOAT Day!
What do you want to work on? Improve gymnastics? MUSCLE UP??? ROPE CLIMBS??? HANDSTAND WALKING??? PISTOLS??? DOUBLE UNDERS??? Scoring: Not Scored B. 3 Rounds For Time of Air Squats, Muscle-Ups, and Hang Power Cleans Nasty Girls 3 Rounds for Time:
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January 2019
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