A. GOAT Day!
What do you want to work on? Improve gymnastics?
Scoring: Not Scored
B. 3 Rounds For Time of Air Squats, Muscle-Ups, and Hang Power Cleans
3 Rounds for Time:
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)