CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)
A. Warm Up
Fish Game on Rower. Post Score to part B.
15 Jumping Jacks
Shoulders and Lats
Foam Roll Quads
Review HSPU and if you're close, try a few :-)
B. Fish Game on Rower (Part of Warm Up)
Play the fish game on the rower. Post your total points!
C. Squat Clean (7 x 3)
Every 2 minutes for 14, does not have to be touch and go but you can only rest 5-7 seconds between singles.
D. Metcon (Time)
12-9-6 For HSPU
Cleans @ 115/75
Scale is Pushups or 6-4-2 wall walks