December 23, 2016

A. Warm Up

​2 Lap Run
40m Bear Crawl 
8 Inchworms with pushups 
10 Spidermans 
20m Duck Walk 

Review movements, set up and go.Its a long one! 

B. "It's A Long Way From The North Pole"

Complete For Time: 
100 Dubs/200 Singles
800m Run 
70 Squats 
60 Cal Row 
50 Burpees 
60 Wall Balls 
70 cal bike (50 for ladies) 
80 situps 
100 Dubs/200 singles