A. Warm Up
2 Lap Run 40m Bear Crawl 8 Inchworms with pushups 10 Spidermans 20m Duck Walk Review movements, set up and go.Its a long one! B. "It's A Long Way From The North Pole" Complete For Time: 100 Dubs/200 Singles 800m Run 70 Squats 60 Cal Row 50 Burpees 60 Wall Balls 70 cal bike (50 for ladies) 80 situps 100 Dubs/200 singles
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2019
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |