A. Warm Up
Run 400m loop 10 goblet squats 10 kettlebell swings 10 pushups 10 lunges 10 ring rows or 5 pullups B. Done like the "12 Days Of Christmas" Song: RX+ 1-100m Run 2-HandStand Pushups 3- C2B Pull-Ups 4-Toes To Bar 5-Box Jumps @ 24/20 6-Burpees 7-Kettlebell Swings @ 24/16 8-Kettlebell Snatches (4/4) @ 24/16 9-Goblet Squats @ 24/16 10-Walking Lunges (Each Leg) 11-Wall-Balls @20/14 12 Cals On Assault Bike RX 1-100m Run 2-Wall-Walks 3-Pull-Ups 4-Hanging Leg Raises 5-Box Jumps @ 24/20 6-Burpees 7-Kettlebell Swings @20/12 8-Kettlebell Snatches (4/4) @ 20/12 9-Goblet Squats @ 20/12 10-Walking Lunges (Each Leg) 11-Wall-Balls @16/12 12 Cals On Assault Bike Scaled 1-100m Run 2-Pushups 3-Ring Rows 4-Supine Toes To Bar 5-Box Step Ups @ 20" 6-Burpees 7-Kettlebell Swings 12/8kg 8-Kettlebell Snatches (4/4) @ 12/8kg 9-Air Squats 10-Walking Lunges (Each Leg) 11-Wall-Balls @14/8 12 Cals On Assault Bike Run 400m loop 10 goblet squats 10 kettlebell swings 10 pushups 10 lunges 10 ring rows or 5 pullups B. "Save the Neck for Me, Clark"
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |