A. 10 minute AMRAP of Running and Clean and Jerks
As Many Reps as possible in 10 minutes:
rest 5 minutes B. 7 minute AMRAP of Double-Unders and Squat Snatches As Many Reps as possible in 7 minutes:
rest 4 minutes C. 4 minute AMRAP of Burpee Box Jumps and Barbell Thrusters As Many Reps as possible in 4 minutes:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |