December 27, 2017

A. 10 minute AMRAP of Running and Clean and Jerks
As Many Reps as possible in 10 minutes:

1. Run 2000 meters
2. Max Clean and Jerks @ 135/95 lbs

rest 5 minutes

B. 7 minute AMRAP of Double-Unders and Squat Snatches
As Many Reps as possible in 7 minutes:

1. 200 Double-Unders
2. Max Squat Snatches @ 115/75 lbs

rest 4 minutes

C. 4 minute AMRAP of Burpee Box Jumps and Barbell Thrusters
​As Many Reps as possible in 4 minutes:

1. 20 Burpee Box Jumps 24/20 inches
2. Max Barbell Thrusters @ 95/65 lbs