December 29, 2017

A. Rounds for Reps of Russian Kettlebell Swings, Burpees to Target, Toes to Bars, and more
For 3 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:

1. Russian Kettlebell Swing @ 32/24 kg
2. Burpee to Target 6 inches
3. Toes to Bar
4. Box Jump 24/20 inches
5. Wall Ball Shots @ 20/14 lbs
6. Calories of Rowing

Rest 1 minute between each round

B. Core Finisher
Accumulate 2 minutes of each of the following:

Plank
Side plank R
Side plank L
Hanging L-Sit
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Scoring: Time (lower is better)