A. Rounds for Reps of Russian Kettlebell Swings, Burpees to Target, Toes to Bars, and more
For 3 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
Rest 1 minute between each round B. Core Finisher Accumulate 2 minutes of each of the following: Plank Side plank R Side plank L Hanging L-Sit Scoring: Time (lower is better)
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |