A. 31 minute AMRAP of Barbell Thrusters, Rope Climbs, and Box Jumps
As Many Rounds and Reps as possible in 31 minutes:
In teams of 2
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)