A. Warm Up
Play game or work dynamic movements for 7-10 minutes. Review movements for today.
B. Metcon (Time)
Teams of 4
Run 800m as a group, then:
200 KB Swings @24/16kg
200 Box Jumps @ 24/20
100 DB Push Press 40/25
200 Wallballs (20/14)
2 Work, 1 holds a plank, 1 holds a 45/25lb plate overhead. Switch as needed.
Scale as needed. Just a fun sweat session before the New Year fesitivities.
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||