A. Warm Up
Run 400m loop, then 3-2-1 Rope Climbs 30-20-10 Situps Squat prep for 5-7 minutes then work on mobility. Begin warming up for Front squats B. Front Squat (1 x 1) 12 minutes to build to a tough single. C. Front Squat (4 x 2 @ 85 % part B) Every 2 minutes on the minute. D. Metcon (Time) For Time: 5-4-3-2-1 Deadlift Hang Power Clean Front Squat Shoulder to Overhead RX+ 155/105 RX 115/75 Scale As needed
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |