A. Warm Up
Run 400m loop, then
Squat prep for 5-7 minutes then work on mobility. Begin warming up for Front squats
B. Front Squat (1 x 1)
12 minutes to build to a tough single.
C. Front Squat (4 x 2 @ 85 % part B)
Every 2 minutes on the minute.
D. Metcon (Time)
Hang Power Clean
Shoulder to Overhead
Scale As needed
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)