A. Deadlift 5 x 3
Every 2 minutes, for 10 minutes (5 sets):
3 Deadlifts @ 80%
B. 24 minute EMOM of Hang Cleans, Burpees over the Barbell, and Running
Every 3 minutes for 24 minutes (8 rounds):
C. For Time: Hollow Body Rocks, Hanging Leg Raises, and Banded Good Mornings
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)