A. 1 Clean + 2 Front Squats + 1 Jerk 1-1-1-1-1-1-1-1
Every 2 minutes, for 16 minutes (8 sets): 1 1 Clean + 2 Front Squats + 1 Jerk Loads per set (by %): 50, 60, 70, 75, 80, 85, 90, 90+ Coach's Notes: percentage is of your heaviest clean and jerk combination B. 24 minute EMOM of Rowing, Power Cleans, and Bar Facing Burpees Every 6 minute for 24 minutes (4 rounds):
Coach's Notes: work in groups and with someone who will be using the same weighted bar as you. Score your slowest round below
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |