December 8, 2017

A. 1 Clean + 2 Front Squats + 1 Jerk 1-1-1-1-1-1-1-1
Every 2 minutes, for 16 minutes (8 sets):
1 1 Clean + 2 Front Squats + 1 Jerk
Loads per set (by %): 50, 60, 70, 75, 80, 85, 90, 90+

Coach's Notes:
percentage is of your heaviest clean and jerk combination

B. 24 minute EMOM of Rowing, Power Cleans, and Bar Facing Burpees
Every 6 minute for 24 minutes (4 rounds):

1. 21/15 Calories of Rowing
2. 15 Power Cleans @ 135/95 lbs
3. 9 Bar Facing Burpees

Coach's Notes:
work in groups and with someone who will be using the same weighted bar as you. Score your slowest round below