A. Warm Up
00:00-6:00 10 Cal Bike Run 2 laps 30 Steps Walking Lunges 20 Goblet Squats 10 Rear Foot elevated split squat 10 single leg deadlifts 6:00-12:00 Mobility for Hamstrings, low back and flutes (Coaches choice) 12:00-17:00 Warmup deadlifts B: Deadlift (7x3) Form first, then you can worry about load. Every 2 minutes for 14 (7 sets) C: CrossFit Games Open 15.1 (AMRAP - Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |