February 1, 2017

A. Warm Up

00:00-6:00
10 Cal Bike
Run 2 laps
30 Steps Walking Lunges
20 Goblet Squats
10 Rear Foot elevated split squat
10 single leg deadlifts

6:00-12:00
Mobility for Hamstrings, low back and flutes (Coaches choice)

12:00-17:00
Warmup deadlifts

B: Deadlift (7x3)
Form first, then you can worry about load. Every 2 minutes for 14 (7 sets)

C: CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#