A. 30 minute EMOM of Double-Unders, Rope Climbs, and Wall Ball ShotsEvery 2 minutes for 30 minutes (5 rounds):
Minutes 1 - 2
Minutes 3 - 4
Minutes 5 - 6
Coach's Notes: max reps in 1 minute B. 12 minute EMOM of Farmers Walks, Toes to Bars, Pull-Ups, and Bumper Plate Hip Thrusts Every minute for 12 minutes (3 rounds): Minute 1
Minute 2
Minute 3
Minute 4
Coach's Notes: perform gymnastics as strict on all movements
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February 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |