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  CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)

WODs

February 1, 2018

31/1/2018

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​A. 30 minute EMOM of Double-Unders, Rope Climbs, and Wall Ball ShotsEvery 2 minutes for 30 minutes (5 rounds):
Minutes 1 - 2
  1. 100 Double-Unders

Minutes 3 - 4
  1. Max Rope Climbs 12 feet

Minutes 5 - 6
  1. 30 Wall Ball Shots @ 20/14 lbs

Coach's Notes:
max reps in 1 minute

B. 12 minute EMOM of Farmers Walks, Toes to Bars, Pull-Ups, and Bumper Plate Hip Thrusts
​Every minute for 12 minutes (3 rounds):
Minute 1
  1. Farmers Walk 120 meters @ 24/16 kg

Minute 2
  1. 12 Toes to Bars

Minute 3
  1. 12 Pull-Ups

Minute 4
  1. 12 Bumper Plate Hip Thrusts @ 55/35 lbs

Coach's Notes:
perform gymnastics as strict on all movements
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