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A.For Time:
Run 1600 meters 80 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs 80 Calories of Rowing 80 Wall Ball Shots @ 30/20 lbs 80 Calories of Rowing 80 Burpees 80 Calories of Rowing 80 Hang Power Cleans @ 115/80 lbs Run 1600 meters Teams run together, other movements break as you would like
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July 2020
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