February 11, 2017

A:Warm Up
00:00-05:00
Pizza Game

05:00-15:00
Line Drills/Running Prep/dynamic movment

15:00-25:00
Review movements and begin setting up gear of todays workout.

B: 31 Heroes (AMRAP - Reps)

31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"

Partner 2:
400m Run with sandbag, 45# / 25#
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

To learn more about 31 Heroes click here
Tough hero workout today for the classes. We will be scaling some of the movements if needed. For the weighted runs, a wall ball will suffice.