February 11, 2018

A.Every minute, for 6 minutes (6 sets):
3 Segmented Clean Grip Deadlifts

B.Every 90 seconds, for 9 minutes (6 sets):
3 Clean Pulls

C.Every 90 seconds, for 9 minutes (6 sets):
3 Hang Clean High Pulls

D.Every 90 seconds, for 9 minutes (6 sets):
3 Muscle Cleans

E.Every 90 seconds, for 9 minutes (6 sets):
1 Power Clean + 2 Front Squats

F.Clean
Within 30 minutes:
10 sets of 2 reps

Rest as needed