A.Every minute, for 6 minutes (6 sets):
3 Segmented Clean Grip Deadlifts B.Every 90 seconds, for 9 minutes (6 sets): 3 Clean Pulls C.Every 90 seconds, for 9 minutes (6 sets): 3 Hang Clean High Pulls D.Every 90 seconds, for 9 minutes (6 sets): 3 Muscle Cleans E.Every 90 seconds, for 9 minutes (6 sets): 1 Power Clean + 2 Front Squats F.Clean Within 30 minutes: 10 sets of 2 reps Rest as needed
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |