A:Warm Up
00:00-06:00 1:00 Jump Rope :30s Mt. Climbers 1 Lap Run :30s Lateral Lunges 1:00 Row 30s Jumping Jacks 1:00 Bike 06:00-12:00 Roll Upper back/thoracic Pigeon pose x 1 min per side Frog Stretch x 1:00 12:00-18:00 Review kipping, practice muscle ups/kipping pullups 18:00-22:00 Set up for todays workout. B: Metcon (Time) For Time: 30 Front Squats @ 95/65 15 Pullups 20 Front Squats @ 95/65 10 Pullups 10 Front Squats 95/65 5 Pullups RX+ 115/75 Pullups ->C2B->Muscle Ups C: Metcon (No Measure) Core Finisher 40s on/20s off for 2 rounds: L-sit Superman Ab-Mat situp Strict TTB/HLR V-Sits Plank Hold
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |