A. As Many Reps as possible in 4 minutes:
Run 480 meters Max Power Cleans @ 95/65 lbs rest 4 minutes B.As Many Reps as possible in 4 minutes: Run 360 meters Max Power Cleans @ 115/75 lbs rest 4 minutes C.As Many Reps as possible in 4 minutes: Run 240 meters Max Power Cleans @ 135/95 lbs rest 4 minutes D.As Many Reps as possible in 4 minutes: Run 120 meters Max Power Cleans @ 155/105 lbs
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |