February 13, 2018

A. As Many Reps as possible in 4 minutes:
Run 480 meters
Max Power Cleans @ 95/65 lbs rest 4 minutes

B.As Many Reps as possible in 4 minutes:
Run 360 meters
Max Power Cleans @ 115/75 lbs rest 4 minutes

C.As Many Reps as possible in 4 minutes:
Run 240 meters
Max Power Cleans @ 135/95 lbs rest 4 minutes

D.As Many Reps as possible in 4 minutes:
Run 120 meters
Max Power Cleans @ 155/105 lbs