A.Every 90 seconds, for 13:30 (9 sets):
Power Snatch + Snatch Loads per set (by %): 57, 62, 67, 62, 67, 72, 67, 72, 77 B.With a continuously running clock start with 2 reps of each movement, and every 2 minutes perform 2 additional reps for as long as you are able. Minutes 1 - 2 2 Power Snatches @ 95/65 lbs 2 Burpees over the Barbell Minutes 3 - 4 4 Power Snatches @ 95/65 lbs 4 Burpees over the Barbell etc.
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February 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |