February 23, 2018

A.Every 90 seconds, for 13:30 (9 sets):
Power Snatch + Snatch
Loads per set (by %): 57, 62, 67, 62, 67, 72, 67, 72, 77

B.With a continuously running clock start with 2 reps of each movement, and every 2 minutes perform 2 additional reps for as long as you are able.
Minutes 1 - 2
2 Power Snatches @ 95/65 lbs
2 Burpees over the Barbell
Minutes 3 - 4
4 Power Snatches @ 95/65 lbs
4 Burpees over the Barbell
etc.