February 25, 2017

CrossFit Games Open 17.1
A:Warm Up
Quick Warmup today. We will try to run 2 heats per class.

00:00-2:00
Tabata Assault Bike/Row

2:00-9:00
Slow AMRAP
20 Double Unders/40 Singles
10 Toy Soldiers
10 Down Dogs
2 DB Snatches each Arm (Start light and build each round.)

9:00-12:00
Set up, warm up to workout weights and GO!

B: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
C: CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)

Time cap: 20 minutes