A:Warm Up
Coach Led dynamic movement for 7-10 Minutes, review exercises for today and begin. B: Metcon (Time) For time: 50/30 Calories on Assault Bike 100 Double-Unders 40/25 Calories on Assault Bike 80 Double-Unders 30/20 Calories on Assault Bike 60 Double-Unders Scale as needed. Rest until 22:00 Mark and then move into part C. If you don't finish, move right into Part C. C: Metcon (Time) For time: 50/40 Calories of Rowing 30 Wall Balls 40/30 Calories of Rowing 25 Wall Balls 30/20 Calories of Rowing 20 Wall Balls
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |