February 3, 2018

A. Clare
In teams of 3:

45 Synchro Burpees buy in

9- Deadlifts 155/105
4- Cleans 155/105
19- Abmat sit ups
(one round each while other teammates chip away at the KBS)

72-Kettle Bell Swings 32/24 (Shared reps)

45 synchro burpees cash out

​Scoring: Time (lower is better)

B. Jason
In teams of 3:
6 - Front Squat 115/75
17 - Push Press 115/75
AMRAP while one team member is rowing alternating until you hit

1988 meters on the Rower

Scoring: Time (lower is better)

C. Paolo
In teams of 3:

9 RFT

1- Bar Muscle up
5- Hand stand Push ups
7- DB Snatches R 50/35
7- DB Snatches L 50/35

41 meter DB single arm over head walking lunges 50/35

Scoring: Time (lower is better)
Coach's Notes:
Bar Muscle Up can be done by any team member for any round.

D. Mayara
In teams of 3:

800 meter run Buy In then:

3 RFT
9-Chest To Bar Pull ups
18-Hang Power Snatches 115/75
19-Toes to Bar
90-Double Unders

Scoring: Time (lower is better)
Coach's Notes:
One person runs out first. second person runs out only when first person comes back in. etc. Each team member needs to do one full round each.