A. Clare
In teams of 3: 45 Synchro Burpees buy in 9- Deadlifts 155/105 4- Cleans 155/105 19- Abmat sit ups (one round each while other teammates chip away at the KBS) 72-Kettle Bell Swings 32/24 (Shared reps) 45 synchro burpees cash out Scoring: Time (lower is better) B. Jason In teams of 3: 6 - Front Squat 115/75 17 - Push Press 115/75 AMRAP while one team member is rowing alternating until you hit 1988 meters on the Rower Scoring: Time (lower is better) C. Paolo In teams of 3: 9 RFT 1- Bar Muscle up 5- Hand stand Push ups 7- DB Snatches R 50/35 7- DB Snatches L 50/35 41 meter DB single arm over head walking lunges 50/35 Scoring: Time (lower is better) Coach's Notes: Bar Muscle Up can be done by any team member for any round. D. Mayara In teams of 3: 800 meter run Buy In then: 3 RFT 9-Chest To Bar Pull ups 18-Hang Power Snatches 115/75 19-Toes to Bar 90-Double Unders Scoring: Time (lower is better) Coach's Notes: One person runs out first. second person runs out only when first person comes back in. etc. Each team member needs to do one full round each.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |