A. Halting Snatch Grip Deadlift 6 x 5
Every 90 seconds, for 9 minutes (6 sets): 5 Halting Snatch Grip Deadlifts B. Hang Snatch Pull 6 x 3 Every 90 seconds, for 9 minutes (6 sets): 3 Hang Snatch Pulls C. Snatch High Pull 6 x 3 Every 90 seconds, for 9 minutes (6 sets): 3 Snatch High Pulls D. Muscle Snatch 6 x 3 Every 90 seconds, for 9 minutes (6 sets): 3 Muscle Snatches E. Overhead Squat + Snatch Balance 6 x 1 Every minute, for 6 minutes (6 sets): Overhead Squat + Snatch Balance F. Snatch 1-1-1-1-1-1-1-1-1 Every 2 minutes, for 18 minutes (9 sets): Snatch
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June 2020
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