A. 12 minute EMOM of Front Squats and Back SquatsEvery minute for 12 minutes (6 rounds):
Minute 1
Minute 2
CHOOSE EITHER B OR C B. 12-9-6 Muscle-Ups and Squat Clean Thrusters 12-9-6 Reps for Time
Coach's Notes: C. 15-12-9-6-3 Burpee Chest-to-Bar Pull-Ups and Squat Clean Thrusters 15-12-9-6-3 Reps for Time
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |