February 5, 2018

A. 12 minute EMOM of Front Squats and Back SquatsEvery minute for 12 minutes (6 rounds):
Minute 1

1. 4 Front Squats @ 65%

Minute 2

1. 8 Back Squats @ 65%

CHOOSE EITHER B OR C

B. 12-9-6 Muscle-Ups and Squat Clean Thrusters
12-9-6 Reps for Time

1. Muscle-Up
2. Squat Clean Thruster @ 135/95 lbs

Coach's Notes:

C. 15-12-9-6-3 Burpee Chest-to-Bar Pull-Ups and Squat Clean Thrusters
​15-12-9-6-3 Reps for Time

1. Burpee Chest-to-Bar Pull-Up
2. Squat Clean Thruster @ 95/65 lbs