A. 12 minute EMOM of Front Squats and Back SquatsEvery minute for 12 minutes (6 rounds):
CHOOSE EITHER B OR C
B. 12-9-6 Muscle-Ups and Squat Clean Thrusters
12-9-6 Reps for Time
C. 15-12-9-6-3 Burpee Chest-to-Bar Pull-Ups and Squat Clean Thrusters
15-12-9-6-3 Reps for Time
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)