A. Push Press 5-4-3-2-1-1-1-1-1-1
Within 20 minutes:
Rest as needed
pause 2 seconds at the dip only
B. 15 minute AMRAP of Chest-to-Bar Pull-Ups, Deadlifts, and Handstand Push-Ups
As Many Rounds and Reps as possible in 15 minutes:
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)