February 7, 2018

A. Push Press 5-4-3-2-1-1-1-1-1-1
Push Press
Within 20 minutes:

1. Set 1 – 5 reps @ 50%
2. Set 2 – 4 reps @ 55%
3. Set 3 – 3 reps @ 60%
4. Set 4 – 2 reps @ 65%
5. Set 5 – 1 rep @ 70%
6. Set 6 – 1 rep @ 75%
7. Set 7 – 1 rep @ 80%
8. Set 8 – 1 rep @ 85%
9. Set 9 – 1 rep @ 90%
10. Set 10 – 1 rep @ 90+%

Rest as needed
Coach's Notes:
pause 2 seconds at the dip only

B. 15 minute AMRAP of Chest-to-Bar Pull-Ups, Deadlifts, and Handstand Push-Ups
​As Many Rounds and Reps as possible in 15 minutes:

1. 11 Chest-to-Bar Pull-Ups
2. 2 Deadlifts @ 275/185 lbs
3. 10 Handstand Push-Ups