A. Push Press 5-4-3-2-1-1-1-1-1-1
Push Press Within 20 minutes:
Rest as needed Coach's Notes: pause 2 seconds at the dip only B. 15 minute AMRAP of Chest-to-Bar Pull-Ups, Deadlifts, and Handstand Push-Ups As Many Rounds and Reps as possible in 15 minutes:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |