A:Warm UP
00:00-10:00 Run 400m 20m lunges 20m high knees 20m butt kicks 20m Broad jumps 20 Air Squats 10:00-15:00 Squat hold/movement/mobility 15:00-21:00 Warm up squats B: Back Squat (5,3,1,5,3,1) Every 3 minutes for 18 Our final week of the wave loading style back squats. Push hard on the last single. If you missed a couple weeks of squatting, you can use 6,4,2,6,4,2 if youd like. C: Metcon (AMRAP - Rounds and Reps) 12 Minute AMRAP: 8 Hang Squat Cleans @ 115/75 8 Lateral Burpees over bar 8 Push Jerks @ 115/75 Scale as needed.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |