Friday 5th June

A. Every 4:30, for 13:30 (3 sets):

• 6  x 1 ¼ Back Squats @ 60% of 1 RM 
  

B. As Many Reps as possible in 11 minutes:

• 15/11 Push-Ups
  
• 3 Dumbbell Box Step-Overs 24/20 inches @ 50/35 lbs
  
• 15/11 Push-Ups
  
• 6 Dumbbell Box Step-Overs 24/20 inches @ 50/35 lbs
  
• 15/11 Push-Ups
  
• 9 Dumbbell Box Step-Overs 24/20 inches @ 50/35 lbs
  
•  15/11 Push-Ups
  
• 12 Dumbbell Box Step-Overs 24/20 inches @ 50/35 lbs
  

       etc.