Friday 7th December

A.  Habanero - As Many Reps as possible in 1 minute for 10 rounds:

• 8 Deadlifts @ 95/65 lbs
• 6 Hang Power Cleans @ 95/65 lbs
• 4 Front Squats @ 95/65 lbs
• 2 Push Jerks @ 95/65 lbs
• Max Burpees over the Barbell

​​      Work 1 min / Rest 1 minute between rounds 

B.  Hanging L-Sit Hold :

• Accumulate 3 mins of Hanging L-Sit hold

     Rest as needed between efforts​