A. Deadlift 5-5-5-5-5-5
Every 2:30, for 15 minutes (6 sets): 5 Deadlifts Loads per set (by %): 55, 60, 65, 70, 75, 80 B. 15 minute EMOM of Romanian Deadlifts and Strict Handstand Push-Ups Every 3 minute for 15 minutes (5 rounds):
C. 15 minute EMOM of Romanian Deadlifts and Kipping Handstand Push-Ups Every 3 minute for 15 minutes (5 rounds):
D. 15 minute EMOM of Romanian Deadlifts and Box Handstand Push-Ups Every 3 minute for 15 minutes (5 rounds):
E. Core Finisher Accumulate 2 minutes in Plank 1 minute in L-sit (paralettes or box) 2 minutes in Plank Scoring: Time (lower is better)
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June 2020
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