January 10, 2018

A. Deadlift 5-5-5-5-5-5
Every 2:30, for 15 minutes (6 sets):
5 Deadlifts
Loads per set (by %): 55, 60, 65, 70, 75, 80

B. 15 minute EMOM of Romanian Deadlifts and Strict Handstand Push-Ups
Every 3 minute for 15 minutes (5 rounds):

1. 10 Romanian Deadlifts @ 25%
2. Max Strict Handstand Push-Ups

C. 15 minute EMOM of Romanian Deadlifts and Kipping Handstand Push-Ups
Every 3 minute for 15 minutes (5 rounds):

1. 10 Romanian Deadlifts @ 25%
2. Max Kipping Handstand Push-Ups

D. 15 minute EMOM of Romanian Deadlifts and Box Handstand Push-Ups
Every 3 minute for 15 minutes (5 rounds):

1. 10 Romanian Deadlifts @ 25%
2. Max Box Handstand Push-Ups 24/20 inches

E. Core Finisher
Accumulate
2 minutes in Plank
1 minute in L-sit (paralettes or box)
2 minutes in Plank
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Scoring: Time (lower is better)